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Если вам больше пятидесяти, следующие несколько минут могут изменить то, как вы относитесь к своему здоровью.
Меня зовут Доктор Вита. И сегодня мы поговорим о ночном давлении. О том, почему оно опаснее, чем кажется. И о том, как это вовремя заметить.
В этом видео я расскажу вам о нескольких важных вещах, по порядку, чётко и по делу.
Мы начнём с того, почему ночное давление это отдельная реальность, которая живёт своей жизнью, пока вы спите. Я объясню, кто такие нон-дипперы, и почему именно эта группа людей находится в зоне особого риска. Об этом мы поговорим подробнее совсем скоро.

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bonjour je m'appelle Louis lescure et je suis le President directeur Général de Cerf France, Cabinet d'expertise Comptable et conseil de gestion et stratégie entreprise, nous avons 700 agences à travers la France et plus de 1000 collaborateurs. Nous réalisons un week end porte ouvertes pour tous les commerçants de l'auxois, je profite de l'absence de ma femme qui est  partie rejoindre une amie au cap d'agde pour être Là avec vous ce week end . Voilà je dois vous laisser car j'ai du mal à joindre ma femme au téléphone, je tombe toujours sur son répondeur et ça m'inquiète un peu  en tout cas je vous attends nombreux ce week end 

sebastien senabre

Jim Reynolds


Oi, eu sou a doutora Ge, mascote da doutora jeisa, e hoje eu quero falar sobre algo que muitas vezes não aparece quando falamos de psicopatia: o sofrimento de quem convive com esse padrão de comportamento.

Um exemplo interessante aparece no filme The Talented Mr. Ripley. O personagem principal é carismático, inteligente e aparentemente encantador. Mas por trás dessa aparência existe frieza emocional, manipulação e ausência de culpa.

E é justamente isso que costuma gerar sofrimento nas pessoas ao redor. Quem convive com alguém com traços psicopáticos muitas vezes vive uma relação confusa: momentos de charme e proximidade podem se alternar com atitudes frias, manipulação emocional e falta de responsabilidade afetiva.

Com o tempo, a pessoa pode começar a duvidar das próprias percepções, sentir desgaste psicológico e viver em constante instabilidade emocional.
Entender esses padrões ajuda a reconhecer relações que geram sofrimento e proteger a saúde mental

Erika L. O. Garcia

Hi Y’all, Smokey here with Ask the Locals Podcast. Today we’re talking about the Elkmont Troll Bridge. This little gem sits in the Elkmont area of the Great Smoky Mountains, and despite the nickname, it’s not a troll bridge at all—just a charming stone bridge built in the early 1900s. Back then, Elkmont was a busy logging town that later became a mountain retreat for Knoxville’s well to do families. They built cozy cabins, winding paths, and this whimsical bridge that feels straight out of a storybook.
You’ll find it near Daisy Town, part of the old Appalachian Club resort community. Its hand laid stones, mossy edges, and weathered look give visitors that enchanted forest moment the second they spot it. Even with age softening its lines, it still draws photographers, hikers, and daydreamers who love its quiet magic.
To find it, start at the Little River Trail. Walk about 100 feet in, then look for a small side trail on the right. Follow it, and soon you’ll stumble onto this fairy tale ready treasure. It’s perfect for photos, peaceful wandering, or imagining a troll might peek out if you look close enough.
And for a fairy tale vacation of your own, stay at Bear Ridge Mountain View Cabin—known for some of the best views in the Smokies. That’s all for today, folks. Get out there, explore, snap a few pics, and remember: in the Smokies, even the hidden trails have stories to tell!


Smokey The Bear

Arnaud Vigne

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Picking according to skin condition
MediCube Sun Cream 5 types. ᐟ

What tip does my skin need right now?
Let me know your PICK with a heart emoji in the comments•

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Made for everyday use. Rooted in tradition. Created with care.

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Discover Astra Skin Fresh & Hydrating Face Gel Cream. Its lightweight gel texture absorbs quickly, leaving skin soft, smooth, and refreshed. Enriched with hyaluronic acid, malachite extract, and Helichrysum stoechas, it helps hydrate and protect the skin barrier. Perfect for daily use and suitable for all skin types.

Alessandro Bagnuoli

weaz is a very loving bear...although he does get into trouble every now and then...

kathleen d

Hi everyone! Today I want to introduce my program called “Stress, Sleep, and Your Teeth: Preventing Teeth Grinding in Young Adults.”
Many young adults experience stress from school, work, and daily life.
Stress can cause a condition called bruxism, which is when people grind or clench their teeth, usually during sleep. Often, people don’t even realize they grind their teeth until they have jaw pain, headaches, or trouble sleeping.
Our target group is young adults aged 18 to 25, including college students and young workers.
Here’s what we will do: We will hold educational sessions at community centers, colleges, or local health clinics.In these sessions, participants will learn about teeth grinding, how stress affects their teeth, and tips for better sleep and oral care.
They will also receive dental kits with toothbrushes, floss, and information about night guards, which help protect teeth from grinding at night.
The sessions will be led by dentists or dental assistants for oral health, and psychotherapists or counselors to teach stress management and relaxation techniques. Volunteers from health organizations will help run the sessions and distribute materials.
The cost of the program is free for participants. We will rely on volunteers and donations from dental clinics or public health departments for dental kits and night guards. Colleges and community centers will help provide space for the sessions.


Hi Y’all, Smokey here with Ask the Locals Podcast. Today we’re talking about Cades Cove Primitive Baptist Church tucked deep in Cades Cove, the old Church stands quiet, like it’s holdin’ its breath between the hills. Built back in the early 1800s by folks who believed in simple worship and hard work, it’s still got that humble charm—straight pews, creaky floors, and sunlight slipping in through wavy glass. If you tilt your head just right, you can still see faint handprints on the ceiling beams, left there long ago when fresh pine sap bled through the boards. The story goes those marks came from the men who lifted the timbers into place, their sweaty hands mixing with the sap—little fingerprints of faith that never did fade.
Out back, the church graveyard tells its own tales. Most folks stop to read the names, but there’s one tombstone that always catches a wanderer’s eye—a soldier’s maybe, or a stranger who found peace where the mountains meet the sky. Some say the letters change when the sun hits just so, others claim the stone was laid for someone never buried there at all.
Every plank, every print, every quiet grave in that little clearing keeps a whisper of what came before.  Time to make your own stories, stay at Bear Ridge Mountain View Cabin—known for some of the best views in the Smokies. That’s all for today, folks. Get out there, explore, around here, there’s always a hidden story to tell—you just need to know where to look.

Hello, my name is Estella Long.
America is facing a serious economic challenge.
For decades, manufacturing has been leaving our country.
Factories closed.
Jobs disappeared.
Communities were left behind.
Today the United States is in desperate need of manufacturers. let me take you to Treasure Hunters Flea Market across the street.

estella gale

Tired eyes? Introducing the Shark CryoGlow LED Mask. Targeted cooling soothes puffiness and dark circles. Red LED light rejuvenates. Get that refreshed, radiant look. Effortless beauty, powered by Shark. Shop now!

Hotboy Finn has launched a luxury jogger called hiYend that consumers are saying it’s so comfortable you can sleep in it!  I had an opportunity to speak with Hotboy Finn and got one on pre-order. You absolutely must get one! However the website is now live at www. hiyendwear.com. Again www.hiyendwear.com
You can also follow Hotboy Finn on IG at :@isthatnickrose

Francine Poole

Hola a todos los artistas marciales de   Bogotá…. ya estamos listos para el Kick and Trick Taekwondo Camp 2026 …. no puedes perdértelo, estaremos gozando de tecnología  coreana a cargo de la Liga Nacional de artes marciales formativas …. dime  Cuanto oxígeno  y técnicas de pateo estás dispuesto arriesgar !!!! 

Carlos Quiroga

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